One-on-one counseling program includes

  • Twelve one-hour sessions, including detailed wellness and lifestyle recommendations
  • Food log (including regular review, evaluation and introduction to new recipes)
  • Monthly group seminars and classes covering a variety of health-related topics
  • Detailed information binder and session notes
  • Unlimited e-mail support between sessions
  • Food samples and self-care products
  • Access to my amazing lending library of health and wellness books
  • Educational books, CDs, handouts, and other related materials
  • Initiation to new cooking styles and dietary information
  • Pantry Raid (a kitchen pantry make-over)
  • Grocery Store Tour (We help guide you through and find healthy choices in your favorite store)

You will receive one hour of undivided attention and support during your personalized, one-on-one nutrition and lifestyle counseling session. You will be guided and cultivated during the process of discovering, creating and owning a diet, health and lifestyle system that works for you. We can meet in person or via the telephone; which ever fits your schedule (first appointment should be in person).

Nutrition Counseling for Two

Private, in-person counseling for two

Studies suggest that the rate of success and gratification in making healthy life changes is highly accelerated when done with someone close to you. We’ll teach you and your partner, spouse, friend or child how to make your life remarkable by showing you new and exciting ways to think about nutrition, lifestyle and personal growth. By evaluating the history of your health, eating habits and stressors, a certified counselor will work with both of you to create a program that fits into your everyday life. In addition to improving your individual diets you’ll expand communication skills and discover ways to manage your time as a team with common goals of health and an enjoyable life together.

This program includes:

  • Two joint 55-minute appointments per month (6 sessions each in all) in person with a Certified Holistic Health Counselor which will include discussion of client progress, recommendations and a full set of notes (please enquire about packages and pricing available)
  • Unlimited email coaching between sessions
  • Recipes, action tasks and information handouts
  • Grocery store Tour and/or Pantry Raid
  • Lending library of books, CDs, workshops and modalities to incorporate healthy habits into your life.
  • Free enrollment into our monthly newsletter

Long Distance Counseling

Personal Counseling Via Telephone

Not in the Chicago Area or too busy to attend appointments in person? No problem! Our Long Distance Nutrition Programs, identical to our One-on-One Programs, are profoundly effective via the telephone; we provide clients around the globe with individual, duo or group sessions.

This program includes:

  • 50-minute confidential appointments by telephone with a Certified Holistic Health Counselor which will include discussion of client progress, recommendations and a full set of notes (please enquire about packages and pricing available)
  • Unlimited email coaching between sessions
  • Recipes, action tasks and information handouts will be emailed to you
  • Support materials to incorporate healthy habits into your life
  • Free enrollment into our monthly newsletter
  • Unlimited e-mail support throughout the program

Nutrition Boot Camp

Lively and Inspiring Telephone Group Sessions

If you are looking for the opportunity to loose weight, deal with health issues or create balance in your life this is what you’ve been looking for. With the support of a Certified Holistic Health Counselor and a confidential small group of like-minded individuals, much like yourself, you will experience a total breakthrough in the quality of your health and GET RESULTS. We deliver our Boot Camps with the intention of inspiring and educating you to live your best life.

We will address the different dietary theories and guide you through food experiments that allow you to figure out what is the right food plan for you. We also address other areas of your life that feed you; we will, with our unique approach unlike anything you have ever encountered, examine what aspects of your diet and lifestyle are working and what needs to be changed for optimum health and wellness.

This 4 or 6-week Boot Camp program includes:

  • One-1½ hour group session per week with a Certified Holistic Health Counselor which will include discussion of health and nutrition topics, client progress, action tasks and a full set of handouts
  • Recipes, action tasks and information handouts will be emailed to you
  • One 15 minute Personal Laser Coaching Call (scheduled at a separate time)
  • Free enrollment into our monthly newsletter
  • Unlimited e-mail support throughout the program