Personalized Holistic Health & Lifestyle Programs One-on-one~Corporate~Groups
Could one conversation change your life?
At Restoring Essence our goal is to provide you with a personalized Health Counseling program that will radically change your life. We will address primary health and nutrition concerns that are important to you and provide you with the tools for a lifetime of health and happiness. We will work together to find the right foods for your body and on balancing PRIMARY FOOD, the other areas of your life that provide nourishment on the deepest levels. This unique approach provides meaningful and lasting results.
As you become more physically fit, other areas of your life such as relationships, career and creativity start to improve. You will naturally begin to crave those foods and activities that make you feel better, and you will begin to make time in your life for those things that are truly important to you.
Getting Started
In your free initial consultation we will discuss your unique situation in depth and determine how we can help you reach your personal goals. In this first session you will see how a holistic, individualized approach can make a major difference in your life. Contact Restoring Essence today to schedule your free consultation at 312-613-5992 or via email at Beth@RestoringEssence.com.
Our program covers:
- Setting goals with food and fitness
- Dealing with cravings
- Taking consistent action
- Food counseling
- Making simple lifestyle changes
- Being healthy on the road and on the go
- Improving personal relationships & communication
- Integrating new and better food into your diet
- Making better food choices at work or at school
- Learning how to get support from others in your life
- Creating lasting balance
- Comfort in cooking
- Menu planning
- Having fun
- Pantry Raid (a kitchen pantry make-over)
- Grocery Store Tour (We help guide you through and find health choies in your favorite store)
Like most of us, you have probably tried a variety of diets and lifestyle programs, and may even have managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is both unnecessary and counter-productive. The reality is that, unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. We will help you to create such a plan.
