On-Going Wellness & Lifestyle Seminars

Restoring Essence offers a extensive selection of wellness and lifestyle seminars and workshops designed for groups of all sizes. The hands-on, educational presentations are based on the latest research and philosophy of natural health and scientific luminaries in the field of health, nutrition, psychology and wellness. A sampling of our Wellness and Lifestyle Seminars include:

• Sugar Blues
• Meals in Minutes
• Nutrition on the Go-Go
• Eating for Energy
• Superfoods to the Rescue!
• Simple Raw Food Meals
• Nutritional Balance for Families
• De-stress and Drop Dis-ease
• Winter is for Snowmen, Not the Blues
• How to Savor the Holidays Amidst the Rush and Food Temptations
• Understand Emotional Eating
• Save a Tree, Eat a Green: Environmental Eating
• Yoga for Health and Vitality
• Breathe
• Importance of Bodywork
• Know your Chiropractor
• Crowding Out the Toxins
• Why Detox?
• Rx for Runners~Nutrition and Relaxation